No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freedom Foods Cereal Muesli Gluten And Wheat Free 500g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Cereals (57%) (Rice Flakes [Rice Flour, Maize Flour, Psyllium Husk, Sugar, Salt, Emulsifier (Sunflower Lecithin), Sunflower Oil], Puffed Rice [Rice Flour, Resistant Dextrin (Maize), Emulsifier (Sunflower Lecithin), Salt], Rice Bran Sticks [Rice Flour, Rice Bran, Cane Sugar, Rosemary Extract]) Fruit (23%) (Sultanas (10%) {Sultanas, Vegetable Oil], Apple (6%) (Apple, Preservative [220])), Coconut (4.5%) Preservative [220]), Apricots (2.5%), (Preservative [220]), Seeds (20%) (Sunflower Seeds, Linseed, Pepitas).<br>*SO2- Contains Sulphur Dioxide to preserve colour and flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Freedom Foods Cereal Muesli Gluten And Wheat Free 500g is available at 1 retailer

Woolworths

About this product

Cereal · Dried

Flavor
SweetFruity
Texture
CrunchyDry
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Freedom Foods Cereal Muesli Gluten And Wheat Free 500g | Spoonful