Is Freedom Foods Gluten Free Cocoa Crunch Cereal Low FODMAP?
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Ingredients
Rice Flour, Sugar, Whole Sorghum Flour, Yellow Corn Flour, Cocoa Powder, Psyllium Seed Husk, Chickpea Fiber, Dried Cane Syrup, Tricalcium Phosphate, Sunflower Lecithin, Canola Oil, Natural Flavors, Salt, Manufactured In A Facility That Also Processes Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.