Is Freedom Foods Messy Monkeys Sour Cream & Chives Whole Grain Bites Vegan?
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Why it's not vegan
- buttermilk powder
- cream powder
- whey powder
- milk
- sour cream
- natural flavour
- tricalcium phosphate
buttermilk powder
Dietitian noteButtermilk is a fermented dairy drink typically made from cow's milk.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Whole Grain Sorghum (35%), Maize, Rice, Sunflower Oil, Sour Cream And Chive Flavoured Seasoning (sugar, Salt, Whey Powder (milk), Natural Flavour (contains Milk), Buttermilk Powder (milk), Vegetable Powders (onion, Garlic), Cream Powder (milk), Yeast Extract, Vegetable Fat Powder, Vegetable Oil, Parsley), Chickpea Fibre, Quinoa (1%), Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Rosemary Extract. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Cracker