Is Freedom Foods Messy Monkeys Vanilla Rice Puff Bars Dairy Free?

Ingredients

Puffed Rice (38%) (rice Flour, Resistant Dextrin [maize], Emulsifier [sunflower Lecithin], Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate (10%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavours, Milk), Sunflower Seeds, Humectant (glycerine [plant Derived]), Canola Oil, Chickpeas, Puffed Sorghum, Emulsifier (sunflower Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Milk. May Contain Gluten, Lupin, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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