Is Freedom Foods Messy Monkeys Vanilla Rice Puff Bars Gluten Free?

Ingredients

Puffed Rice (38%) (rice Flour, Resistant Dextrin [maize], Emulsifier [sunflower Lecithin], Salt), Glucose, Chicory Root Fibre, Dark Compound Chocolate (10%) (sugar, Vegetable Fat, Cocoa Powder, Emulsifier [sunflower Lecithin], Salt, Natural Flavours, Milk), Sunflower Seeds, Humectant (glycerine [plant Derived]), Canola Oil, Chickpeas, Puffed Sorghum, Emulsifier (sunflower Lecithin), Natural Flavour, Antioxidant (vitamin E). Contains Milk. May Contain Gluten, Lupin, Peanuts, Sesame Seeds, Soy And Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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