Is Freedom Pro Honey Cashew Granola Gluten Free?

Ingredients

Multigrain Flakes (buckwheat Flour, Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Sunflower Lecithin, Salt), Rice Flakes (rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Sunflower Lecithin, Tricalcium Phosphate, Salt), Sunflower Seeds, Glucose Syrup, Soy Protein Crisps (13%) (soy Protein Isolate, Tapioca Starch, Salt), Cashews (12%), Honey (6%), Sunflower Oil, Soy Protein Isolate, Chia Seeds, Antioxidant (vitamin E). Contains Cashew and Soy. It may also contain Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut Milk, Peanut and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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