Is Freedom Pro Honey Cashew Granola Dairy Free?

Ingredients

Multigrain Flakes (buckwheat Flour, Rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Chickpea Fibre, Psyllium Husk, Sunflower Lecithin, Salt), Rice Flakes (rice Flour, Sorghum Flour, Yellow Maize Flour, Soluble Corn Fibre, Sugar, Sunflower Lecithin, Tricalcium Phosphate, Salt), Sunflower Seeds, Glucose Syrup, Soy Protein Crisps (13%) (soy Protein Isolate, Tapioca Starch, Salt), Cashews (12%), Honey (6%), Sunflower Oil, Soy Protein Isolate, Chia Seeds, Antioxidant (vitamin E). Contains Cashew and Soy. It may also contain Almond, Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut Milk, Peanut and Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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