Is Freedom To Enjoy Dairy Free?
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Ingredients
Peanuts (42%), Dark Choc Compound (25%) (Vegetable Fat, Erythritol, Polydextrose, Cocoa Powder, Inulin, Emulsifier (322 from Soy), Natural Flavours, Stevia, Salt, Milk), Corn Fibre, Sunflower Seeds, Chicory Root Fibre, Nuts (4%) (Cashews (4%), Almonds (<1%)), Glucose, Sunflower Oil, Vegetable Shortening, Milk Chocolate Chips (1%) (Contains Milk, Soy), Humectant (Glycerine), Cocoa Powder, Acacia Gum, Natural Flavours, Salt, Stevia. Contains: Almond, Cashew, Peanut, Milk, Soy. May contain: Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.