Is Freedom To Enjoy Vegan?
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Ingredients
Peanuts (42%), Dark Choc Compound (25%) (Vegetable Fat, Erythritol, Polydextrose, Cocoa Powder, Inulin, Emulsifier (322 from Soy), Natural Flavours, Stevia, Salt, Milk), Corn Fibre, Sunflower Seeds, Chicory Root Fibre, Nuts (4%) (Cashews (4%), Almonds (<1%)), Glucose, Sunflower Oil, Vegetable Shortening, Milk Chocolate Chips (1%) (Contains Milk, Soy), Humectant (Glycerine), Cocoa Powder, Acacia Gum, Natural Flavours, Salt, Stevia. Contains: Almond, Cashew, Peanut, Milk, Soy. May contain: Brazil Nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.