Is Freedom XO Cocoa Crunch 32% Whole Grain Low FODMAP?
Description
Brown, crunchy clusters deliver a pronounced roasted-sweet taste and firm snap; commonly enjoyed with milk or yogurt, eaten dry as a snack, or used as a topping for desserts and in baking. Reviewers often mention lasting crunch, consistent texture, and a flavor intensity some find mild while others call bold.
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Description
Brown, crunchy clusters deliver a pronounced roasted-sweet taste and firm snap; commonly enjoyed with milk or yogurt, eaten dry as a snack, or used as a topping for desserts and in baking. Reviewers often mention lasting crunch, consistent texture, and a flavor intensity some find mild while others call bold.
Ingredients
Gluten Free Flour Mix (rice Flour, Sorghum Flour, Maize Flour, Chickpea Flour), Sugar, Chicory Fibre, Cocoa Powder (4%), Psyllium Husk, Natural Flavour, Golden Syrup, Emulsifier (sunflower Lecithin), Anticaking Agent (tricalcium Phosphate), Sunflower Oil, Salt. May Contain: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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