Is FREEE Gluten Free Organic Fruit & Fibre Flakes 375g Vegetarian?
Description
Light, crisp flakes contrast with softer, chewy fruit pieces, offering a balance of sweet-tart fruit flavor and mild cereal taste. Commonly eaten with milk or yogurt, also used as a topping for porridge or in baking. Reviewers note pleasant fruitiness and reliable crunch, with occasional comments about uneven fruit distribution.
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Description
Light, crisp flakes contrast with softer, chewy fruit pieces, offering a balance of sweet-tart fruit flavor and mild cereal taste. Commonly eaten with milk or yogurt, also used as a topping for porridge or in baking. Reviewers note pleasant fruitiness and reliable crunch, with occasional comments about uneven fruit distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cereal Blend* (Brown Rice* 49%, Maize Flour*, Maize Bran*, Rice Bran Extract*), Fruit Blend*(Sultanas*8%, Coconut*8%, Banana Chips*7% (Dried Banana*, Coconut Oil*, Sugar*), Apple*2%), Cane Sugar*, Salt, *Organic produce
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
FREEE Gluten Free Organic Fruit & Fibre Flakes 375g is available at 1 retailer
About this product
Cereal · Flake