Is Trader Joe's Organic Corn Flakes Vegetarian?
Description
Light toasted flavor with a crisp, airy crunch that briefly holds up in milk; commonly eaten with milk or yogurt, used as a topping for fruit and yogurt or in snack mixes and cereal bars. Reviewers note consistent crunch, simple taste, and good value, though some occasionally find it plain.
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Description
Light toasted flavor with a crisp, airy crunch that briefly holds up in milk; commonly eaten with milk or yogurt, used as a topping for fruit and yogurt or in snack mixes and cereal bars. Reviewers note consistent crunch, simple taste, and good value, though some occasionally find it plain.
Ingredients
Organic Corn Grits, Organic Cane Sugar, Organic Malted Barley Extract, Sea Salt, Organic Sunflower Lecithin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.