Is Trader Joe's Organic Corn Flakes Vegan?
Description
Light toasted flavor with a crisp, airy crunch that briefly holds up in milk; commonly eaten with milk or yogurt, used as a topping for fruit and yogurt or in snack mixes and cereal bars. Reviewers note consistent crunch, simple taste, and good value, though some occasionally find it plain.
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Description
Light toasted flavor with a crisp, airy crunch that briefly holds up in milk; commonly eaten with milk or yogurt, used as a topping for fruit and yogurt or in snack mixes and cereal bars. Reviewers note consistent crunch, simple taste, and good value, though some occasionally find it plain.
Ingredients
Organic Corn Grits, Organic Cane Sugar, Organic Malted Barley Extract, Sea Salt, Organic Sunflower Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.