Is FreeFod Low FODMAP Onion Replacer (72g) Low FODMAP?
Description
Finely ground powder delivers a savory, onion-like aroma and mild, rounded flavor with a subtle sweetness. Smooth, slightly granular texture dissolves into soups, sauces, dressings, sautés, and seasoning mixes. Reviewers report convenience and consistent flavor enhancement, though some note it differs from fresh onion and sometimes can be more muted.
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Description
Finely ground powder delivers a savory, onion-like aroma and mild, rounded flavor with a subtle sweetness. Smooth, slightly granular texture dissolves into soups, sauces, dressings, sautés, and seasoning mixes. Reviewers report convenience and consistent flavor enhancement, though some note it differs from fresh onion and sometimes can be more muted.
Ingredients
Maltodextrin, Natural Flavour (Onion)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.