Is Fody Foods Food Bars Low Fodmap Dark Chocolate Nuts & Sea Salt -- 12 Bars Low FODMAP?
Description
Rich, bittersweet flavor with crunchy bits and a subtle savory finish; firm but slightly crumbly texture makes it easy to bite yet holds together. Reviewers commonly praise the taste and portability, using it for quick snacks, travel, or with coffee; some mention variable softness between batches and occasional slight crumbling.
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Description
Rich, bittersweet flavor with crunchy bits and a subtle savory finish; firm but slightly crumbly texture makes it easy to bite yet holds together. Reviewers commonly praise the taste and portability, using it for quick snacks, travel, or with coffee; some mention variable softness between batches and occasional slight crumbling.
Ingredients
Dry Roasted Almonds, Peanuts, Organic Brown Rice Syrup, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Walnuts, Soy Nuggets (Isolated Soy Protien, Rice Starch), Maple Syrup, Organic Acadia Gum, Glycerin, Peanut Oil, Sea Salt, Mixed Tocopherols, Contains: Peanuts, Soy, Almonds, Walnuts, May Contain: Egg, Milk, Other Tree Nuts, Contains: May Contain:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great
My favorite treat
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