Is Low FODMAP Green Enchilada Sauce Low FODMAP?
Description
Low FODMAP green enchilada sauce is highly regarded for its delicious flavor and gentle impact on the digestive system. Users have reported that it is easy on the gut and particularly beneficial for individuals with food allergies. This sauce has gained popularity due to its ability to satisfy taste buds while providing a safe option for those with dietary restrictions.
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Description
Low FODMAP green enchilada sauce is highly regarded for its delicious flavor and gentle impact on the digestive system. Users have reported that it is easy on the gut and particularly beneficial for individuals with food allergies. This sauce has gained popularity due to its ability to satisfy taste buds while providing a safe option for those with dietary restrictions.
Ingredients
Tomatillos, Water, Anaheim Peppers, Distilled Vinegar, Avocado Oil, Arrowroot Powder, Organic Cumin, Himalayan Pink Salt, Organic Black Pepper, Organic Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Green Enchilada sauce?
How can green enchilada sauce be made with tomatoes? It’s made with green chiles!
