Is Freely Scrumptious Chocolate Slices With Raspberry Flavour Low FODMAP?

Ingredients

Sugar, Belgian Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring], Palm Oil, Rice Flour, Rapeseed Oil, Golden Syrup (invert Sugar Syrup), Water, Cornflour, Tapioca Starch, Glucose Syrup, Emulsifiers (sucrose Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Soya Lecithin), Flavourings, Salt, Acidity Regulator (glucono-delta-lactone), Vegetable Concentrates (beetroot, Carrot), Preservative (potassium Sorbate), Colour (carotenes). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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