Is FREEZER POPS, WATERMELON, TROPICAL PUNCH, BERRY PUNCH, CHERRY, ORANGE, GRAPE, STRAWBERRY, LEMON LIME Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Assorted fruit-flavored frozen tubes deliver watermelon, tropical punch, berry punch, cherry, orange, grape, strawberry, and lemon-lime profiles with bright, candy-like taste. Texture is icy and smooth when frozen, becoming slushy as it thaws. Commonly used as summer snacks, party treats, and portable coolers; reviewers note consistent flavor variety and convenience.

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: APPLE AND PEAR JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), RED 40, YELLOW 5, BLUE 1, YELLOW 6.

Check FREEZER POPS, WATERMELON, TROPICAL PUNCH, BERRY PUNCH, CHERRY, ORANGE, GRAPE, STRAWBERRY, LEMON LIME against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FREEZER POPS, WATERMELON, TROPICAL PUNCH, BERRY PUNCH, CHERRY, ORANGE, GRAPE, STRAWBERRY, LEMON LIME is available at 2 retailers

H-E-BIGA

About this product

Frozen Dessert · Pouch, Frozen

Flavor
FruitySweet
Texture
Hard
Commonly used for
SnackingOn The Go