Is Fremont Fish Market Dill Pickle Style Fish Sandwich Portion Low FODMAP?
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Ingredients
Alaska Pollock (gadus Chalcogrammus), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And/or Canola), Modified Corn Starch, Water, Contains 2% Or Less Of: Modified Food Starch, Sugar, Corn Starch, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Maltodextrin, Hot Sauce (cayenne Pepper, Distilled Vinegar, Salt, Garlic Powder), Spices (including Celery Seed), Natural And Artificial Pickled Cucumber Flavor (maltodextrin, Gum Acacia, Modified Starch, Triacetin, Alpha-tocopherol), Yeast, Garlic Powder, Dehydrated Red Bell Pepper, Parsley, Leavening (sodium Acid Pyrophosphate, Baking Soda), Onion Powder, Natural Flavor, Natural Dill Flavor (maltodextrin, Natural Flavor, Silicon Dioxide, Alpha-tocopherol), Xanthan Gum, Yeast Extract, Ancho Chili Pepper, Citric Acid, White Distilled Vinegar, Dextrose, Vinegar Solids. Contains Fish (Alaska Pollock) and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.