Is Fremont Traditional British Style Cod Fish & Chips Dairy Free?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Chips (potato, Sunflower Oil, Food Starch-modified, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent: Sodium Bicarbonate, Disodium Phosphate, Thickener: Xanthan Gum, Paprika Extract, Turmeric Extract), Battered Cod Fillet (atlantic Cod (gadus Morhua) (fish), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Canola Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Yeast Extract, Palm Oil, Raising Agent: Disodium Phosphate, Sodium Bicarbonate, Ammonium Carbonate, Nonfat Dry Milk, Corn Flour, Wheat Gluten, Black Pepper Extract, Sunflower Oil). Contains: Fish (cod), Milk, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.