Is Fremont Traditional British Style Cod Fish & Chips Vegan?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Chips (potato, Sunflower Oil, Food Starch-modified, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent: Sodium Bicarbonate, Disodium Phosphate, Thickener: Xanthan Gum, Paprika Extract, Turmeric Extract), Battered Cod Fillet (atlantic Cod (gadus Morhua) (fish), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Canola Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Yeast Extract, Palm Oil, Raising Agent: Disodium Phosphate, Sodium Bicarbonate, Ammonium Carbonate, Nonfat Dry Milk, Corn Flour, Wheat Gluten, Black Pepper Extract, Sunflower Oil). Contains: Fish (cod), Milk, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.