Is Fremont Traditional British Style Cod Fish & Chips Vegetarian?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Chips (potato, Sunflower Oil, Food Starch-modified, Rice Flour, Potato Starch, Salt, Dextrin, Raising Agent: Sodium Bicarbonate, Disodium Phosphate, Thickener: Xanthan Gum, Paprika Extract, Turmeric Extract), Battered Cod Fillet (atlantic Cod (gadus Morhua) (fish), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Canola Oil, Wheat Flour, Potato Starch, Wheat Starch, Salt, Yeast Extract, Palm Oil, Raising Agent: Disodium Phosphate, Sodium Bicarbonate, Ammonium Carbonate, Nonfat Dry Milk, Corn Flour, Wheat Gluten, Black Pepper Extract, Sunflower Oil). Contains: Fish (cod), Milk, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.