Is French Apple Tart, 6 Inch, 12 oz Low FODMAP?

Ingredients

apple frangipane tart (tart shell (enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), cane sugar, vegetable shortening (palm oil, expeller pressed canola oil), butter, liquid eggs, salt, whey powder), apples, frangipane (almond flour (almond), butter (cream, natural flavorings), sugar, egg, all purpose flour (unbleached hard spring wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vanilla extract (water, alcohol, cane and/or corn sugar, vanilla extractives)), cinnamon sugar (cane sugar, cinnamon)), apricot glaze (glucose syrup, water, fructose, invert sugar, apricot puree, sugar, pectin, cultured corn syrup, natural flavor, citric acid, xanthan gum, sodium acid pyrophosphate, paprika (color)), toasted almonds (almonds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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