Is French Blue Cheese salad kit GERD Friendly?
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Why it's not GERD friendly
- cheese culture
- cheese
- onion
- blue cheese
- pasteurized milk
- chili powder
- apple cider vinegar
- distilled vinegar
- +2 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
vegetable blend, baby spinach, red cabbage, carrots, baby green leaf lettuce, baby tango lettuce, baby green oak lettuce, baby lollo rossa lettuce, red leaf lettuce, baby red oak lettuce, baby arugula, baby arugula, baby beet tops, baby butter lettuce, baby chard, baby kale, baby pak choy, tatsoi, endive, frisee, radicchio, canola oil, soybean oil, water, tomato paste, blue cheese, milk, salt, culture, enzymes, penicillium roqueforti, distilled vinegar, less than 2% salt, apple cider vinegar, xanthan gum, dried garlic, onion, chili powder, spices, salt, paprika, dried parsley, cheese, blue cheese, pasteurized milk, cheese culture, enzymes, penicillium roqueforti, powdered cellulose, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, malted barley flour, sunflower oil, seasoning, garlic powder, sea salt, palm oil, cane sugar, sea salt, yeast
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Vegetable · Pouch