Is French Blue Cheese salad kit Low FODMAP?

Ingredients

vegetable blend, baby spinach, red cabbage, carrots, baby green leaf lettuce, baby tango lettuce, baby green oak lettuce, baby lollo rossa lettuce, red leaf lettuce, baby red oak lettuce, baby arugula, baby arugula, baby beet tops, baby butter lettuce, baby chard, baby kale, baby pak choy, tatsoi, endive, frisee, radicchio, canola oil, soybean oil, water, tomato paste, blue cheese, milk, salt, culture, enzymes, penicillium roqueforti, distilled vinegar, less than 2% salt, apple cider vinegar, xanthan gum, dried garlic, onion, chili powder, spices, salt, paprika, dried parsley, cheese, blue cheese, pasteurized milk, cheese culture, enzymes, penicillium roqueforti, powdered cellulose, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, malted barley flour, sunflower oil, seasoning, garlic powder, sea salt, palm oil, cane sugar, sea salt, yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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