Is French bread pepperoni Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic powder
- dried garlic
- natural flavors
- flavoring
- smoke flavoring
- hydrolyzed soy
- +3 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
French bread, wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, vegetable oil, soybean oil, canola oil, salt, sugar, yeast, dough conditioner, wheat flour, ascorbic acid, enzymes, soy lecithin, nonfat dry milk, sauce, water, tomato paste, seasoning blend, sugar, modified corn starch, salt, spice, dried garlic, hydrolyzed soy and corn protein, paprika, dried onion, low moisture part skim mozzarella cheese, part skim milk, cheese cultures, salt, enzymes, pepperoni, pork, beef, salt, lactic acid starter culture, sodium nitrite, BHA, BHT, citric acid, water, paprika, oleoresin of paprika, spices, spice extractives, dextrose, smoke flavoring, sodium ascorbate, vitamin C, ascorbic acid, flavoring, garlic powder, natural flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf