Is French Bread Pizza, Pepperoni Low FODMAP?

Ingredients

French Bread (Enriched Unbleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Sugar, Salt Substitute (Sodium Chloride, Potassium Chloride, Sodium Gluconate), Shortening (Palm Oil, Canola Oil, Tbhq), Yeast, Dough Conditioners (Sweet Whey, Ammonium Sulfate, L-cysteine, Corn Starch, Salt, Vegetable Mono And Diglycerides, Ascorbic Acid, Enzymes, Isolated Soy Protein, Modified Cellulose, Soybean Oil, Soy Lecithin)), Sauce (Water, Tomato Paste, Modified Corn Starch, Seasoning (Maltodextrin, Paprika, Dehydrated Onion And Garlic, Spices, Citric Acid, Carrageenan, Beet Powder), Sugar, Contains 2% Or Less Of Salt Substitute (Sodium Chloride, Potassium Chloride, Sodium Gluconate), Dehydrated Parmesan Cheese (Part Skim Milk, Cultures, Salt, Enzymes), Disodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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