Is FRENCH BREAD PIZZA Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

fresh vine-ripe california tomatoes
tomato puree
chopped tomatoes in light puree

fresh vine-ripe california tomatoes

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

tomato puree

chopped tomatoes in light puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WATER, BROWN RICE FLOUR. TAPIOCA STARCH, EGG WHITES, POTATO STARCH, CHOPPED TOMATOES IN LIGHT PUREE (FRESH VINE-RIPE CALIFORNIA TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), MODIFIED TAPIOCA STARCH, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDER CELLULOSE TO PREVENT CAKING), CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, SALT, TAPIOCA MALTODEXTRIN, YEAST, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM SULFATE, ENZYMES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.