Is FRENCH MACARONS, CHOCOLATE, PISTACHIO Low FODMAP?
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Ingredients
SUGAR, ALMONDS, EGG WHITE, BUTTER, WATER, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER (LECITHIN), NATURAL VANILLA FLAVORING], CHOCOLATE [COCOA MASS, SUGAR, FAT-REDUCED COCOA POWDER, EMULSIFIER (LECITHIN), NATURAL VANILLA FLAVORING], GLUCOSE SYRUP, STARCH, PISTACHIO NUTS, FAT-REDUCED COCOA POWDER, HAZELNUTS EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS, LECITHIN), SUNFLOWER OIL, NATURAL FLAVORS, SPIRULINA EXTRACT, COLOR (BETA CAROTENE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.