Is French Macrons GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- lemon
- lemon juice
- cocoa butter
- cocoa liquor
- chocolate
- cream
- pistachio butter nonfat dry milk
- milk powder
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, BLANCHED ALMOND FLOUR, EGG WHITE, CREAM, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), BUTTER, CORNSTARCH, RASPBERRIES, CARAMEL (SUGAR, CREAM, GLUCOSE SYRUP [WHEAT], BUTTER, WATER, SALT), GLUCOSE SYRUP [WHEAT], LEMON JUICE, DRIED EGG WHITES, EGGS, RAPESEED OIL, APPLESAUCE, ALMOND BUTTER, PISTACHIO BUTTER NONFAT DRY MILK, WATER, LEMON, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES COLORS), CARAMEL (COLOR), TURMERIC (COLOR), PECTIN, SPIRULINA EXTRACT (COLOR), XANTHAN GUM, EXHAUSTED VANILLA SEEDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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