Is French Macrons Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio butter nonfat dry milk
applesauce
milk powder
natural flavors
almond butter
natural flavor
white chocolate
+2 more

pistachio butter nonfat dry milk

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

SUGAR, BLANCHED ALMOND FLOUR, EGG WHITE, CREAM, CHOCOLATE (COCOA LIQUOR, SUGAR, COCOA BUTTER), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), BUTTER, CORNSTARCH, RASPBERRIES, CARAMEL (SUGAR, CREAM, GLUCOSE SYRUP [WHEAT], BUTTER, WATER, SALT), GLUCOSE SYRUP [WHEAT], LEMON JUICE, DRIED EGG WHITES, EGGS, RAPESEED OIL, APPLESAUCE, ALMOND BUTTER, PISTACHIO BUTTER NONFAT DRY MILK, WATER, LEMON, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES COLORS), CARAMEL (COLOR), TURMERIC (COLOR), PECTIN, SPIRULINA EXTRACT (COLOR), XANTHAN GUM, EXHAUSTED VANILLA SEEDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.