Is French Onion Cashew Plant Based Dip + Spread - 8oz - Good & Gather™ Dairy Free?
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Ingredients
Water, Cashews, Canola Oil, Salt, Corn Starch, Dehydrated Onions, Lemon Juice Concentrate, Sugar, Nutritional Yeast (Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Garlic Powder, Onion Powder, Organic Coconut Aminos (Organic Coconut Blossom Nectar, Water, Sea Salt), White Pepper, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Guar Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.