Is French Onion Cashew Plant Based Dip + Spread - 8oz - Good & Gather™ Gluten Free?
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Ingredients
Water, Cashews, Canola Oil, Salt, Corn Starch, Dehydrated Onions, Lemon Juice Concentrate, Sugar, Nutritional Yeast (Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Garlic Powder, Onion Powder, Organic Coconut Aminos (Organic Coconut Blossom Nectar, Water, Sea Salt), White Pepper, Dijon Mustard (Distilled Vinegar, Water, Mustard Seeds, Sea Salt, White Wine, Citric Acid, Turmeric, Spices), Guar Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.