Is FRENCH ONION DIP, FRENCH ONION Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

cultured cream
sour cream
whey

cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

sour cream

whey

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

SOUR CREAM (CULTURED CREAM, WHEY, FOOD STARCH-MODIFIED [CORN], GELATIN, SODIUM PHOSPHATE [SODIUM TRIPOLYPHOSPHATE], GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL MOLD INHIBITOR]), LESS THAN 2% OF DEHYDRATED ONION, SALT, SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN), MONOSODIUM GLUTAMATE, DEHYDRATED PARSLEY, DEHYDRATED GARLIC.

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