Is FRENCH ONION DIP Low FODMAP?
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Ingredients
ACIDIFIED SOUR CREAM (CREAM, MILK, NON FAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, GELATIN, MONO AND DIGLYCERIDES, SODIUM CASEINATE, PROPYLENE GLYCOL MONOESTER, GUAR GUM, CARRAGEENAN, MONO-POTASSIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVES FRESHNESS]), WATER, MALTODEXTRIN, DEHYDRATED ONION, MODIFIED FOOD STARCH, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, AND SOY PROTEIN), SALT, ONION POWDER, TITANIUM DIOXIDE, DRIED ROMANO CHEESE ([PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), GARLIC, MONO AND DIGLYCERIDES, PECTIN, SORBIC ACID AND SODIUM BENZOATE (TO PROTECT FLAVOR), XANTHAN GUM, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, SOYBEAN AND COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.