Is Coles French Onion Dip | 200g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
potato flake

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cream Cheese (36%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk,Milk Solids,Emulsifier (452), Starter Culture (Milk)], Onion (8%), Mayonnaise [Canola Oil, Cage Free Egg, Vinegar, Dijon Mustard, Salt, Sugar, Natural Flavour (Egg), Lemon Juice, Spice Extract, Food Acid (330), Natural Colour (161b)], Dijon Mustard, Parmesan Cheese [(Milk), Preservative (200)], Dried Onion (1.5%), Lemon Juice, Potato Flake, Balsamic Vinegar, Garlic Puree, Canola Oil, Sugar, Seasoning Powder [Contains Beef], Onion Powder (0.2%), Thickener (415), Food Acid (260), Garlic Extract, Yeast Extract, Pepper, Preservative (202).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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