Is Coles French Onion Dip | 200g Low FODMAP?
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500K+ users • 4.6★ rating
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Ingredients
INGREDIENTS: Cream Cheese (36%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk,Milk Solids,Emulsifier (452), Starter Culture (Milk)], Onion (8%), Mayonnaise [Canola Oil, Cage Free Egg, Vinegar, Dijon Mustard, Salt, Sugar, Natural Flavour (Egg), Lemon Juice, Spice Extract, Food Acid (330), Natural Colour (161b)], Dijon Mustard, Parmesan Cheese [(Milk), Preservative (200)], Dried Onion (1.5%), Lemon Juice, Potato Flake, Balsamic Vinegar, Garlic Puree, Canola Oil, Sugar, Seasoning Powder [Contains Beef], Onion Powder (0.2%), Thickener (415), Food Acid (260), Garlic Extract, Yeast Extract, Pepper, Preservative (202).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Spreadable