Is FRENCH ONION GREEK YOGURT DIP GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- garlic
- garlic puree
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEK YOGURT [PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES], ONIONS, OLIVE OIL, CONTAINS 2% OR LESS OF: GARLIC PUREE (GARLIC, CITRIC ACID), CULTURED SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONIONS, CORN STARCH, SUGAR, SPICES, CARAMEL COLOR, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Dip · Spreadable