Is French Onion Heluva Good Sour Cream Dip Low FODMAP?
Description
A savory, onion-forward dip with a creamy, smooth texture and noticeable caramelized-sweet notes; commonly used as a chip or vegetable dip, cracker spread, sandwich topper, or baked-potato garnish at parties. Overall, reviewers often cite bold, authentic onion flavor, dependable scoopability, and occasional remarks about salt level, packaging size, and availability.
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Description
A savory, onion-forward dip with a creamy, smooth texture and noticeable caramelized-sweet notes; commonly used as a chip or vegetable dip, cracker spread, sandwich topper, or baked-potato garnish at parties. Overall, reviewers often cite bold, authentic onion flavor, dependable scoopability, and occasional remarks about salt level, packaging size, and availability.
Ingredients
Milk Ingredients, Salt, Dehydrated Onion, Modified Corn Starch, Gelatin, Sugar, Monosodium Glutamate, Parsley, Spices, Bacterial Culture, Microbial Enzyme, Potassium Sorbate (to Maintain Freshness). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.