Is FRENCH ONION SOUP WITH BONE BROTH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
beef stock
beef stock concentrate
organic beef bone broth
dextrose
natural flavor

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BEEF BONE BROTH, ONION, BURGUNDY WINE (WINE, SALT), CANOLA OIL, CHICKEN FAT, APPLE CIDER VINEGAR, BEEF STOCK CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), GARLIC, SEA SALT, VEGETABLE STOCK (WATER, SEA SALT, ONION POWDER, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT [YEAST EXTRACT, CANOLA OIL], CARROT POWDER, CELERY SEED, SPICES, TURMERIC), BROWN SUGAR, MUSHROOM DARK SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, MUSHROOM EXTRACT), TOMATO PASTE (TOMATOES, CITRIC ACID), CORN STARCH, SPICES, NATURAL FLAVOR, MUSHROOM POWDER, NISIN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.