Is FRENCH ONION WITH BEEF STOCK CONDENSED SOUP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured milk
beef fat
beef stock
disodium inosinate
dextrose
enzyme modified cheddar cheese

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK, WATER, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, SOYBEAN OIL, SALT, POTATO STARCH, FLAVORING, POTASSIUM CHLORIDE, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY AND WHEAT PROTEIN, CARAMEL COLOR, BEEF FAT, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), CITRIC ACID, SEA SALT, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.