Is FRENCH ORGANIC DRESSING, FRENCH Vegetarian?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC HONEY, ORGANIC CRUSHED TOMATOES, SEA SALT, ORGANIC GARLIC, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT, ORGANIC BASIL, ORGANIC ALLSPICE, ORGANIC CLOVES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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