Is French Squirrel Peanut Butter Chocolate Berets 100% Pure Cacao Low FODMAP?
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Ingredients
*crunchy Peanut Butter, * Oat Flour, *100% Pure Unsweetened Cacao, *maple Syrup, Filtered Water, Pea Protein, * Extra Virgin Coconut Oil, *vanilla Extract, Sea Salt Flakes, *cinnamon, Salt. * Organic. Contains: Peanuts, Coconut. Manufactured In A Facility That Also Processes: Peanuts, Almond, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.