Is FRENCH TOAST BAGELS Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

lecithin
natural and artificial flavor
enzymes
monoglycerides
+3 more

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UMBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR, (FLOUR, MALTED BARLEY FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CINNAMON, YEAST, SALT, (CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE TO RETARD SPOILAGE), CORN CEREAL, YELLOW CORN FLOUR, MONOGLYCERIDES, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, ENZYMES, CELLULOSE GUM, LECITHIN, SODIUM BICARBONATE, ANNATTO, TURMERIC AND PAPRIKA, CANOLA OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, FRUCTOSE, SOYBEAN OIL, CORN MEAL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.