Is FRENCH TOAST BISCOTTI Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, FRENCH TOAST BASE (WATER, BROWN SUGAR, EGG YOLKS, NATURAL FLAVOR, SPICE, SALT), BISCOTTI PIECES [BUTTER GRAHAM COOKIE PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, WHOLE WHEAT/GRAHAM FLOUR, BUTTER (CREAM, SALT), WATER, MOLASSES, GMO-FREE CORN SYRUP, BAKING SODA, SALT, NATURAL FLAVOR, ORGANIC EVAPORATED SUGAR CANE, BUTTER (CREAM, SALT), COCONUT OIL, SALT, NATURAL FLAVOR], NONFAT MILK, EGG YOLKS, MAPLE FLAVOR, LESS THAN 0.4% OF: (ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen