Is FRENCH TOAST BITES, DOUBLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
soy flour
high fructose corn syrup
malted barley flour
wheat flour
enriched flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CORN FLOUR, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID, ENZYME, CALCIUM PROPIONATE [A PRESERVATIVE], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, CORNSTARCH, GLYCERYL MONOOLEATE, TURMERIC AND PAPRIKA OLEORESINS [COLOR], POLYSORBATE 60, POLYSORBATE 80, SOY LECITHIN, SOY FLOUR), WATER, WHEAT FLOUR, SOYBEAN OIL, SUGAR, COCOA POWDER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS (CONTAIN MILK), SALT, SOY FLOUR, SOY LECITHIN. MARSHMALLOW ICING: SUGAR, WATER, DEXTROSE, CORN SYRUP, FRUCTOSE, NATURAL MARSHMALLOW FLAVOR (PROPYLENE GLYCOL, NATURAL FLAVOR), METHYLCELLULOSE, TITANIUM DIOXIDE, POLYSORBATE 60, TARTARIC ACID, SODIUM CITRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.