No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FRENCH VANILLA CORDIAL CHERRIES, FRENCH VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, MILKFAT, SOY LECITHIN [EMULSIFIER], PGPR [EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, (POTASSIUM SORBATE, SODIUM BENZOATE, SULFUR DIOXIDE [PRESERVATIVES]), FD&C RED #40[COLOR]), CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM], COCOA, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER]), NATURAL AND ARTIFICIAL VANILLA FLAVOR, INVERTASE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FRENCH VANILLA CORDIAL CHERRIES, FRENCH VANILLA is available at 1 retailer

Amazon

About this product

Candy · Piece

Flavor
ChocolateyVanillaFruity
Texture
CreamySmooth
Commonly used for
Snacking
Low FODMAP? FRENCH VANILLA CORDIAL CHERRIES, FRENCH VANILLA | Spoonful