Is FRENCH VANILLA FLAVORED OLD FASHIONED ICE CREAM, FRENCH VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sweet cream buttermilk
  • high fructose corn syrup
  • nonfat milk
  • whey

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk
high fructose corn syrup
nonfat milk
whey

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sugar, High Fructose Corn Syrup, Corn Syrup, Whey, Pasteurized Egg Yolks, Contains Less Than 2% Of Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Annatto (Color), Carrageenan

Check FRENCH VANILLA FLAVORED OLD FASHIONED ICE CREAM, FRENCH VANILLA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

FRENCH VANILLA FLAVORED OLD FASHIONED ICE CREAM, FRENCH VANILLA is available at 2 retailers

Mariano'sPick 'n Save

About this product

Ice Cream · Frozen

Flavor
Vanilla
Texture
CreamySmooth
Commonly used for
Snacking