Is French's Buttermilk Chicken with Fries Seasoning Recipe Kit 85G Low FODMAP?

Ingredients

Buttermilk Chicken Dried Mix Coating: Rice Flour, Potato Starch, Salt, Buttermilk Powder, Spices (Dried Garlic, Dried Onion, Black Pepper), Flavourings, Colour (Plain Caramel), Rapeseed Oil, Anti-Caking Agent (Calcium Silicate), Southern Style Gravy Dried Mix: Potato Starch, Maltodextrin, Flavourings (contains Barley , Wheat ), Sunflower Oil, Colour (Plain Caramel), Salt, Glucose Syrup, Spices (Dried Onion, White Pepper, Black Pepper), Modified Starch, Anti-Caking Agent (Calcium Silicate), Rapeseed Oil, Herbs (Sage, Thyme), Smoky Southern Fries Seasoning: Spices (Smoked Paprika (18%), Dried Garlic (10%), Paprika, Dried Onion, Toasted Onion Powder, Black Pepper), Rice Semolina, Flavourings (contains Barley , Wheat ), Sea Salt, Herbs (Rosemary, Thyme, Sage), Rapeseed Oil, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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