Is Taco Bell Crunchy & Soft Taco Cravings Kit with 6 Soft Tortillas, 6 Crunchy Taco Shells, Taco Bell Mild Sauce & Seasoning, 12.9 oz Box Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- malted barley flour
- bleached enriched wheat flour
- wheat flour
- natural flavor
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
FLOUR TORTILLAS (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN SYRUP SOLIDS, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OIL], GLYCERINE, CONTAINS 2% OR LESS OF SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FUMARIC ACID, L-CYSTEINE); MILD SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR); TACO SHELLS (GROUND YELLOW CORN TREATED WITH HYDRATED LIME, BLEND OF VEGETABLE OILS [CORN OIL, SOYBEAN OIL], WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, MALTODEXTRIN, SPICE, ONIONS*, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID). *DRIED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Taco Bell Crunchy & Soft Taco Cravings Kit with 6 Soft Tortillas, 6 Crunchy Taco Shells, Taco Bell Mild Sauce & Seasoning, 12.9 oz Box is available at 7 retailers
About this product
Snack · Box