No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Taco Bell Crunchy & Soft Taco Cravings Kit with 6 Soft Tortillas, 6 Crunchy Taco Shells, Taco Bell Mild Sauce & Seasoning, 12.9 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

FLOUR TORTILLAS (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN SYRUP SOLIDS, VEGETABLE SHORTENING [INTERESTERIFIED AND HYDROGENATED SOYBEAN OIL], GLYCERINE, CONTAINS 2% OR LESS OF SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], CALCIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], FUMARIC ACID, L-CYSTEINE); MILD SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], VINEGAR, CONTAINS LESS THAN 2% OF SALT, CHILI PEPPERS, SPICES, XANTHAN GUM, CITRIC ACID, POTASSIUM SALT, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR); TACO SHELLS (GROUND YELLOW CORN TREATED WITH HYDRATED LIME, BLEND OF VEGETABLE OILS [CORN OIL, SOYBEAN OIL], WATER); TACO SEASONING MIX (WHEAT FLOUR, SALT, GARLIC*, CHILI PEPPERS*, MALTODEXTRIN, SPICE, ONIONS*, PAPRIKA, SUGAR, CONTAINS LESS THAN 2% OF SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, YEAST EXTRACT, SOYBEAN OIL, MALIC ACID). *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Taco Bell Crunchy & Soft Taco Cravings Kit with 6 Soft Tortillas, 6 Crunchy Taco Shells, Taco Bell Mild Sauce & Seasoning, 12.9 oz Box is available at 7 retailers

VitacostHarris TeeterWalmartGiant EagleMariano'sMeijerIGA

About this product

Snack · Box

Flavor
SavoryMild
Texture
CrunchySoft
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Taco Bell Crunchy & Soft Taco Cravings Kit with 6 Soft Tortillas, 6 Crunchy Taco Shells, Taco Bell Mild Sauce & Seasoning, 12.9 oz Box | Spoonful